Welcome

Sofia Shendi

Contrary to the word distraction which by itself can be perceived negatively, Social Distraction is all about awesome distractions. It's about using what distracts you in a positive manner and making it your strength. This blog is a space to share my daily lifestyle experiments and hopefully get to hear about yours. I write about nutrition, sport, traveling and entrepreneurship which are all passions of mine.

It’s time for my One Year Older post!

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!28. Man, time passes too fast the older you get. This is a quick post but I really wanted to recap on my goals from the previous year before setting up new goals for this one. I’ve taken on a […]

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8 useful tips before you start Crossfit

So you’ve probably heard of Crossfit through one of your friends on a social network such as Facebook. They post so much about it that it gets on your nerves, enough to go check out a few videos and find out what it’s about. You’re still not sure why they’re addicted but seeing the results, […]

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2012 in Review

Hey there! It’s been a couple of months since I’ve had the chance to come write here. It’s funny to come review the past year when my latest post is exactly that but 6 months ago. Things have changed a lot though and every time I think about 2012, I feel like all I did was work […]

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One Year Older!

One Year Older!

A  resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit. Today is my 27th birthday. For many years, I just couldn’t wait to get older and be taken more seriously. Now that I am, I’ve moved on to a different feeling on my […]

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Free vertical bike storage solution

Free vertical bike storage solution

I brought my bike to the repair shop for a tune up yesterday. The weather in Montreal is kind of difficult to follow these days but I think it’s finally going to be nice for more than two days. I love my bike, a mini green Miele frame that was recycled in a brand “new” […]

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